Pre-Register $12/class or $15 at the door
**bring Yoga Mat**

Qigong
a holistic Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "qi".
  
Fridays, July 14, 21, 28 & August 4, 2023.
(10:00am - 11:00am) 
 

Yoga

a physical, mental, and spiritual practice that originated in ancient India, which involves a series of postures, breathing techniques, and meditation to promote physical and mental 
well-being, and achieve a state of inner peace 
and harmony.

Fridays, August 11, 18, 25, 2023
(10:00am - 11:00am)