Yoga/Mindfulness Meditation Class
This fall the Jewish Federation of Lee & Charlotte Counties will be offering two 7-week sessions.
Session 2: Mondays 12-1 P.M.
October 31 ~ December 12, 2016
$80 per session (pre-registration)
$15 per class (drop-in)
Our approach is tailored for all fitness levels. This class teaches simple practices of mindfulness meditation, breathing and stretching that you can learn and apply in daily life.
You will learn i-Rest Yoga Nidra which provides you with breathing techniques that will help reduce stress, anxiety, depression and insomnia.