Yoga/Mindfulness Meditation Class

This fall the Jewish Federation of Lee & Charlotte Counties will be offering two 7-week sessions.

Class Details

Session 2: Mondays 12-1 P.M.

October 31 ~ December 12, 2016

$80 per session (pre-registration)

$15 per class (drop-in)

Scholarships available

Our approach is tailored for all fitness levels. This class teaches simple practices of mindfulness meditation, breathing and stretching that you can learn and apply in daily life.

You will learn i-Rest Yoga Nidra which provides you with  breathing techniques that will help reduce stress, anxiety,  depression and insomnia.